Millions of guys are unhappy with the size of their phallus and consider it a rather serious problem that negatively affects their lives. Due to their low masculinity, guys' self-esteem worsens and many of them become insecure. You can get rid of such complexes with the help of special techniques and preparations that make it possible to lengthen the genital organ.
Normal size
Before lengthening the penis, you need to make sure that such a procedure is necessary. Quite often guys increase the size of the phallus, even if it is not necessary. It is advisable to engage in male dignity lengthening if it is smaller than average. Therefore, it is recommended to check in advance what size is considered average among guys.
Most men are sure that the normal length of the phallus should not be less than 17-18 cm. Some guys, after watching all kinds of porn and advertising, consider a normal genital organ 20-25 cm long. However, they are mistaken, since onlyone percent of the guys. In 99% of the male half of the population, the size of the phallus is much smaller.
The average length of the penis is 14-15 cm, and the girth is 11-12 cm. Many men are shy about this size, but this is completely wrong. The average phallus is able to satisfy almost any girl during sex and therefore it is not necessary to enlarge it.
It is worth doing this if the length of the genital organ is less than 8 cm in an erect state.
Organ enlargement
Once you are convinced of the need to lengthen the phallus, it is recommended that you familiarize yourself with effective ways to do this.
A lot of guys don't like using ointments because they are ineffective. Therefore, it is better to consider methods without the use of such drugs.
Massage
Most guys use massage to improve their size. This method is considered the most enjoyable, affordable and easy. Also, massage is popular due to the fact that it is performed without assistance and is completely free, which is very important for guys on a budget.
This method has a positive effect not only on the size of the genital organ, but also on the quality of sexual life.
Correctly performed massage will improve potency and prolong sexual intercourse 2-3 times. To enhance the positive effect of the exercise, rub the skin of the penis before performing it.
Before using massage therapy, you should familiarize yourself with its main advantages:
- does not require serious financial expenses;
- improves several times the flow of blood to the genitals, making the erection more reliable and lasting;
- increases the size of the organ;
- prevents the appearance and development of neoplasms;
- makes the skin softer and more elastic.
Before the exercise, the genital organ is warmed up in advance. To do this, boil water in a small saucepan and soak a towel in it. Then the penis is wrapped in a wet towel for 5-7 minutes.
The procedure is repeated 2-3 times to make the skin more elastic and more responsive to massage. Warmed skin stretches more and blood circulation grows faster.
When the penis is fully prepared for the procedure, you can start massage. The phallus is wrapped with fingers at the base and is gradually massaged with forward movements towards the head.
During the procedure, do not squeeze the penis strongly, so as not to damage the delicate skin.
Jelqing
Another method that does not require creams or other similar products is jelqing. It is considered the most effective exercise for increasing male dignity by 3-4 cm.
To jelqing properly, it is recommended to follow these tips:
- During the procedure, hand movements are performed smoothly and without long breaks.
- When there is a sensation of impending ejaculation, jelqing is paused to prevent premature ejaculation. If this is not done, it will be difficult to return the penis to an erect state.
- Jelqing is done daily. Only everyday procedures will consolidate the obtained result for a long time.
- During massage, the penis is wrapped around the index and thumb of the left or right hand.
- The genital organ is tightly gripped to stop the outflow of blood for a few minutes. However, when gripping, they do not apply maximum effort, as this may cause hematomas.
- During jelqing, the penis is lowered down or raised up. This increases the load on the phallus, making it grow faster.
Before you start jelqing penis enlargement, you should familiarize yourself with the basic techniques of the exercise.
First technique
Before using this technique, they are engaged in warming up the skin of the penis. For this, the most effective method is used - heated salt. Salt, heated in a pan, is poured into a small cloth bag and placed on the genital organ. In order not to burn the skin, warming up is carried out for 2-3 minutes, after which they start jelqing.
The penis is brought to a state of erection by 70-75% to make it easier to massage. The erect penis is wrapped with fingers at the base and slowly massaged for 5-10 minutes.
Second technique
Some men increase the size of the genital organ with this particular technique. The main difference from the previous method of jelqing is the girth of the organ. In this case, he is clasped with the palm, and not just with the fingers.
Grasping the organ with the palm of your hand, they do not release it for about a minute. At the moment of the embrace, manhood is gently pulled to the sides. It is impossible to squeeze and pull it strongly, so as not to accidentally harm the soft tissues. During the month of the procedure, the penis increases by 2-4 cm.
Herbs
Many people refuse to take pills to lengthen the male genital organs, as they contain components harmful to the body. That is why herbs that can enlarge the phallus are popular among guys. Today, there are several dozen recipes for preparing effective drugs. Before you start preparing them, you should figure out what medicinal herbs they are made from:
- Tribudus.This herb is often used in medicines for men. With its help, hormones are activated in the body, contributing to the entry of testosterone into the blood.
- Ginseng.The root of this plant inhibits the production of cortisol, which reduces the amount of the male hormone.
- Wormwood.A herbal plant like wormwood dilates blood vessels, so that at the moment of excitement, the genital organ is better filled with blood.
- Aloe juice.The juice of this plant speeds up metabolism and stabilizes the appearance of new cells in the tissues of the phallus.
- Ginger.Ginger root is often added to drugs to reduce blood cholesterol, prevent plaque and improve blood flow to the penis.
Application of weights
There are many ways to achieve an enlarged penis in guys. Even such dangerous methods as hanging loads are very popular. By loading the cavernous bodies and ligaments of the phallus, manhood will gradually lengthen. In this case, the girth of the organ will not change by a centimeter.
Before hanging the load, the penis is warmed up with a dry massage without gel or moisturizing ointment. The organ is gently rubbed by hand from the base to the head for about 5-10 minutes, after which the weights are attached. Before starting the procedure, you should read the recommendations:
- To perform the suspension, they sit on the bed and slightly spread their legs.
- Having taken a comfortable position, the penis and head of the organ are wrapped with a bandage.
- The used weight is attached to one end of the rope, and a clamp for attaching to the genital organ on the other.
- The clamp is carefully attached to the base of the member, wrapped in a bandage.
- When the weight is attached to the organ, you will have to gradually rise up so that the tissues of the phallus are stretched.
To prevent the skin of the penis from stretching too much, the procedure is carried out no longer than 20 minutes a day.
Extender
Opponents of medications for penis enlargement prefer to use a special device - an expander. The main advantage of this device is the ability to increase the girth of the genital organ by 1-3 cm.
The extender stretches the tissue so that it grows quickly. The result from such stretching is stored for a long time and therefore the penis is enlarged with an extender for life.
The construction of the device resembles a small cylinder into which the penis is placed in an erect state. When the organ is fixed in the expander, the tension force is adjusted. In the first weeks of use, it is not recommended to tighten the penis strongly, as this will damage the fragile skin.
Various models of extenders are sold in stores: belt, loop and vacuum. Waistbands are considered the most comfortable and therefore it is better for beginners to use them.
Vacuum pump
Another enlarging device is a vacuum pump. It is used by young guys and men of age to lengthen the phallus and restore sexual desire. Pumps are often used before having sex, as they help strengthen an erection for 2–3 hours. The device does not have a long-term effect and therefore it is not worth buying it to increase manhood for a long time.
When using a pump, the penis is inserted into a cylinder, after which air is pumped out of it. Due to the lack of oxygen in the container, pressure increases and blood flow to the penis increases. After a few hours, blood circulation will weaken again and you will have to use the pump again to restore an erection.
Conclusion
Penis size worries older men and younger guys. Many of them dream of increasing their manhood without drugs or ineffective ointments. To do this, it is recommended that you familiarize yourself with the most effective ways to enlarge the penis and use one of them.